A consultation with one of our fitness professionals is necessary to start the process. This allows us to learn more about you, your fitness goals, exercise experience, medical conditions, equipment available and your current nutritional regimen. The consultation also forms the basis of our strategic planning to outline and develop a safe and effective plan to achieve your health, wellness and fitness goals. On the Checkout Page, indicate how you’d like us to contact you and your preferred day and time. An email will be sent confirming the scheduled day, time and contact method of the consultation.
All our programs are designed based on your unique situation. Therefore, your detailed program will be emailed to you within seven days of the completed consultation. Each exercise will have a link detailing the proper form and execution of that exercise.