One-On-One Online Personal Training
A customized exercise plan with one-on-one online guidance, designed to safely achieve your health, wellness and fitness goals. This plan includes:
- Customized and detailed exercise plan
- One-On-One consultation with personal trainer via video conferencing
- One-On-One personal training via video conferencing throughout every session
- Guidance on proper exercise execution throughout every session
- Nutritional guidelines, including:
- foods to eat
- foods to limit
- nutrition timing
- portion sizes
- supplement recommendations
- Telephone access to your personal trainer
- Email access to your personal trainer