Many of the negative effects of aging, such as poor posture, weak muscles, low bone mineral density and general aches and pains are brought on by lack of physical activity. Fortunately, regular physical activity has been shown to reverse or reduce some of the negative effects the aging process.
Our certified master trainers and fitness coaches will customize a safe and effective program to assist seniors in aging gracefully. Our programs will reduce the likelihood of developing osteopenia, osteoporosis and many other conditions, or assist in controlling them in seniors who already have these conditions.